Thatistopromotebloodcircutionandenhancephysicalfitness.

Themanisstandingonthegroundinfrontofthebed.

Thewoman''''sbuttocksfacetheman.Kopoftheman.

Themanislyingonhisbathebed.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Therohebed.

ItalsotreatthesymptomsoffemaleJingoumusclerexation.

Thespecificapproachis:

Themansupportshisbodywithhishands.

That''''sfifty-foursexualintercourse.Stopwhenyou''''redone.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Thewomanislyingonherback.

Kneelingonthebedwithbothknees.On.

'sautism.

Thespecificapproachis:

Iwitheachotherinninenines.

Notonlyitmakethebonesofbothmenandwomenstrong.

Thesixthmethodofreplenishingtheessendbloodiscalledanimalblood.

Thespecificapproachis:

Thatis,theaccumutionofblood.

Intercourseimesadayacctothisrule.Ninedayswillcurethedisease.

That''''ssixty-threeintercourse.Stopwhenyou''''redone

Intercoursesixtimesadayacctothisrule.Twentydayswillcurethedisease.

Notonlyitmakebothmenandwomenphysicallystrongandstrong.

womanlyingonbed

,thatis,tutethemusclesofthebody.

Notonlyitmaketheveinsofbothmenandwomensmooth.

That''''sseventy-twosexualintercourse.Stopwhenyou''''redone.

Italsotreatthewoman''''sstenchofJingou.

Italsotreatwomenwithamenorrhea.

Thespecificapproachis:

Bendysback.Yourheelstouchyourhips.

Iwitheachhtnines.

Dothiseveryday.

ThesevehodofreplenishingYuanjingandbloodiscalledYiye.

Dothiseveryday.

ThefifthmethodofreplenishingYuanjingandbloodqiiscalledregutingthepulse.

Bendtherightkneeforward

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Intercoursefivetimesadayacctothisrule.Tendaystocurethedisease.

Iwitheachothersixnines.

Leftarmnaturallystraight

TheeighthmethodofreplenishingtheessendbloodiscalledtheTaobody.

Kneelonyourknees.Liftyourhipsup.

Iwitheachothersevennines.

Thatis,itincreasesthesecretionofvaginalfluid.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Intercourseseventimesadayacctothisrule.Tendayswillcurethedisease.

Dothiseveryday.

Dothiseveryday.

Itmakebothmenandwomenfullofbloodandstrongmusclesandbones.

Thatis,eighty-onesexualintercourse.Stopwhenyou''''redone.